New Moves: Beginners' Weightlifting Class

Step into your power with this beginners' weightlifting class from Jade Jordan of Strong Girl Collective.

This event is part of our New Moves series that aims to make fitness more friendly. We know joining a new fitness class on your own can be pretty daunting. So we’re running women-only classes this winter that are a beginner-friendly, judgement-free zone - perfect for giving some new ways of moving a go. 

• 1-hour workshop. 

• Strength training exercises including form, techniques and getting comfortable using a  barbell/free weights.

• Team building and conditioning with circuit-style HIIT training, incorporating cardio and weights-based movements.

• The class is open to all abilities. No experience needed.